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Daily Digestive Tips

Are you getting enough sleep, movement, water? Are you absorbing enough nutrients from the food you are eating?  Your daily well-being depends on it. 

Sleep has such profound effects on your overall health including your digestion.  Your body needs sufficient sleep to restore, digest, and rejuvenate. Establish a good sleep routine of 7-8 hours a night so your body can do what it needs to do to keep you healthy.  It's important to turn off screens, wi-fi, and eliminate distractions. Drink a glass of water with 1 drop doTERRA Lemon oil before bed to help the body to filter unwanted substances. Add 3-5 drops essential oil into your diffuser about 1 hour before bed.  Serenity restful blend, Balance grounding blend, Cedarwood, Vetiver, or Lavender are good choices. 

Sedentary lifestyles can inhibit your body.  My motto is - "get your body moving to move things along!" Get up, stretch your muscles, go for a walk or jog, dance! I like to use Motivate Touch blend before being active.  Do something to stimulate your muscles and be active. Make an effort to stand up more often than you sit or lay down.  

Nutrient absorption isn't something we think about much but should. Whole foods, raw foods and organic foods are great - as long as your body is breaking them down and absorbing the nutrients.   When our bodies do not utilize the foods we eat, it will eventually affect our overall well-being and functioning.   Enzymes play a critical role in growth, healing, and reproduction. They are also necessary for breathing, thinking, immune function, hormone regulation, detoxification, and thousands of other biochemical functions. Enzymes are also necessary for digesting food nutrients and converting nutrients to energy in cells. Your body’s ability to constantly produce metabolic and digestive enzymes can be limited if our diets do not include sufficient food enzymes to break down the food we eat, Sufficient metabolic enzymes are necessary for energy production, tissue growth and repair, and managing toxic waste products.  Terrazyme natural wholefood enzymes supplement helps your body break down & absorb nutrients. 

Get a good night's sleep and diffuse an oil like Serenity, get moving with Motivate Touch blend, drink water with Lemon oil, and take 1-3 Terrazyme capsules daily to support your digestive and overall health.

Join us for our online community gut wellness program - we want you to have a happy and healthy gut!  Enquire with a message or contact me directly.  

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