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Daily Wellness Tips

Wellness encompasses many facets. Sleep, stress, environmental threats, nutrition, and other lifestyle factors produce your overall wellness. Often people will ask me what are the most important things to start with. I'll list a few here and for further information, connect with me.

Firstly, I always carry my oils with me for whatever may come up. A good hand sanitizer is a perfect place to start. Onguard Sanitizing Mist combats germs effectively (99.9%). I love the pleasant aroma and the fact that the Onguard Protective Essential Oil Blend supports my immune system at the same time.

Maybe you prefer to make your own? Here's my fave hand spray recipe

2 oz / 60 ml spray bottle

Isopropyl alcohol at least 70%

30 drops Onguard Protective Essential Oil Blend

Purified water

A few drops Vitamin E or Fractionated Coconut oil, 2-3 tsp. Aloe Gel (optional)

Fill the spray bottle 2/3 full with the isopropyl alcohol. Add the Onguard oil blend and optional items if you'd like. Top with purified water. You can make these up in just a couple mintues and have them ready to go. If using a different size adjust accordingly. I use this to spray my hands, my kids hands, shopping cart handles, airplane tables, steering wheel, restaurant tables, or any other surface. Usually I make several at once and keep them available.

Throughout the day I will use an oil such as YlangYlang or Aromatouch and massage it into my neck, shoulders, and feet with some Fractionated Coconut Oil to decompress and reset for the remainder of my day. When I'm overwhelmed or have a hectic day, this is super helpful

During the evening I'll diffuse Lavender in the bedroom. I might mix up some epsom salts with Lemongrass and soak my body in the tub and let the salt mixture soothe my achey muscles. When I do this I have a much more restful sleep.

Finally, I like to be sure I start and end each day with a glass of water and drop of Lemon oil for helping my body be hydrated and let go of toxins. Lemon is amazing for clearing out the body of unwanted substances.

If you need any of the oils I mentioned, or have other specific needs that you'd like help with -complete the request a consult form on the home page,  or email me:  



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